Okra and Kohlrabi Vegan Breakfast Hash

Okra and Kohlrabi Vegan Breakfast Hash
  • PREP TIME
    10 mins
  • COOK TIME
    45 mins
  • TOTAL TIME
    55 mins
  • SERVING
    4 People
  • VIEWS
    6

Embark on a culinary adventure with this oven-baked vegan breakfast hash, where tender kohlrabi and crispy okra unite in a symphony of flavors. This hearty and nutritious dish is a perfect way to kickstart your day, offering a delightful blend of savory goodness. Feel free to personalize it with your favorite toppings for an extra layer of excitement!

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    23 g
  • Fiber
    7 g
  • Protein
    6 g
  • Saturated Fat
    1 g
  • Sodium
    604 mg
  • Sugar
    4 g
  • Fat
    12 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray. (5 minutes)

02

Step

Combine kohlrabi, onion, paprika, and garlic powder in a bowl; mix well. Drizzle with 1 tablespoon olive oil and stir to combine. (5 minutes)

03

Step

Place okra into a separate bowl and drizzle with remaining 1 tablespoon olive oil; mix well. Toss in cornmeal, salt, and pepper. (5 minutes)

04

Step

Spread okra mixture onto on one half of the prepared baking sheet and kohlrabi-onion mixture onto the other half.

05

Step

Bake in the preheated oven for 25 minutes. Stir okra and kohlrabi mixtures, keeping them on separate sides of the baking sheet. Bake until okra is crispy and kohlrabi is brown and tender, 20 to 25 minutes longer. Remove from oven and mix okra and kohlrabi together. Mix in sunflower seeds.

Feel free to experiment with different spices and herbs to customize the flavor profile to your liking.
For an extra boost of protein, consider adding toasted nuts or seeds to the final dish.
If you prefer a softer texture, you can reduce the baking time slightly.

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Abigale Oreilly

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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