Healthy Waldorf Chicken Salad

Sep 23, 2025
by Adelbert Metz
- 5.0 / 5 ( 1 Ratings)
1 Likes

PREP TIME

5 mins
COOK TIME

0 mins
TOTAL TIME

5 mins
SERVING

4 People
VIEWS

3

Elevate your lunchtime ritual with this vibrant Waldorf Chicken Salad, a harmonious blend of creamy, crunchy, and subtly sweet flavors. Forget heavy mayonnaise – Greek yogurt lends a tangy lightness, while maple pepper adds an unexpected warmth. It's a sophisticated twist on a classic, perfect for sandwiches, salads, or enjoying straight from the bowl.

Ingridients

Adjust Servings

3 ounces plain Greek yogurt

1 teaspoon apple cider vinegar

1/8 teaspoon poppy seeds

2 teaspoons maple pepper seasoning

Salt to taste

6 ounces chopped, cooked chicken

1/2 cup chopped Honeycrisp apple

1/4 cup chopped toasted walnuts

1 tablespoon milk, or as needed

Nutrition

Carbohydrate

6 g
Cholesterol

38 mg
Fiber

1 g
Protein

13 g
Saturated Fat

3 g
Sodium

83 mg
Sugar

3 g
Fat

12 g
Unsaturated Fat

0 g

Follow The Directions

01

Step

In a medium bowl, whisk together the Greek yogurt, apple cider vinegar, poppy seeds, maple pepper seasoning, and salt. (2 minutes)

02

Step

Gently fold in the chopped cooked chicken, Honeycrisp apple, and toasted walnuts until evenly combined. (3 minutes)

03

Step

If the mixture appears too thick, add milk, one tablespoon at a time, until your desired consistency is achieved. (1 minute)

04

Step

Taste and adjust seasoning as needed. Serve immediately or chill for later. (1 minute)

For an extra layer of flavor, try using smoked chicken or adding a pinch of celery seed.
To toast walnuts, spread them in a single layer on a baking sheet and bake at 350°F (175°C) for 5-7 minutes, or until fragrant.
This salad is best enjoyed within 2-3 days of making.

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Adelbert Metz

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Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.